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17 Natural Ways to Beat Insomnia

By Dr. Kneale It’s 3 a.m. You’re tossing and turning searching for that magic spot to drift off to peaceful sleep. No luck. It’s 5:00 a.m. and you are still wide awake. 7 a.m., your eyes are puffy, your head is foggy and you stumble out of bed feeling heavy and listless. You head to

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Why Thermography?

By Michelle Hodge, DC, CTT We all see ads promoting early detection as a preventive measure for breast cancer, but is that really prevention? It seems that mainstream medicine focuses on early detection rather than prevention, followed by treatment and ultimately providing palliative care for those patients who are diagnosed with advanced-stage breast cancer. Working

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19 Natural Remedies to Ditch a Sinus Infection

What is a Sinus Infection (Sinusitis)? A sinus infection (also known as sinusitis) occurs when your nasal cavities become inflamed and fill with fluid; this sets the stage for germs to grow creating an infection. Common symptoms Postnasal drip Discolored nasal discharge (greenish in color) Nasal stuffiness or congestion Tenderness of the face (particularly under

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Real Foods on the Go

By Dr. Kneale Your foods choices are great—when you are at home. But, what if you have to spend the day driving your children from activity to activity.  Or, you have a family wedding to attend and will be away from your kitchen for a few days.   Not surprising, your food choices go down

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FAQ About Coffee Enemas

By Dr. Kneale  Quote from Cancer doctor and researcher, Dr. Nicholas Gonzalez: I’ve been using them for 14 years with only one effect: I felt better from the first one I did. I’ve never looked back and I feel great when I do them.  All the terrible things that are supposed to happen don’t happen. 

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Warning: Food is not Enough Anymore

You may have heard that taking vitamins and minerals is a waste of money and that you can get everything you need from your diet. They say, if you eat a variety of foods, you’re covered. Or if you are following a nutrient-dense diet full of great quality foods there is nothing to worry about.

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30 Tips to Transform Your Mornings From Hectic to Amazing

Does the start of your day really matter? Do you think of your morning routine as part of your health? Even if you are retired, does it truly make a difference? A typical start to your day might include getting up and making coffee, taking a shower, feeding your dog or cat, finding the perfect

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40 Quick and Easy Ways to Enjoy the Hectic Holiday Season

By Dr. Heather Kneale With the hustle and bustle of the holidays many forget about one thing…. Themselves! You help your brother with his family, your daughter or son with their relationships, and you think about what you have to finish at work, at home, for friends, for family. Doing all of this on top

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How to give Supplements to a Fussy Child

By Dr. Kneale ©February 2017   We started our daughter on the nutritional healing program right before she turned two years old. She had just had her two-year-old vaccines and stopped speaking, started banging her head for a couple hours at a time, constant stomach upset, colds and infections that would last for weeks or

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What is your Oxidation Type?

By Dr. Heather Kneale © June 2018 Using Hair Tissue Mineral Analysis (HTMA) we can assess: Rate at which your body releases energy from food (metabolism) Feedback on if the diet is correct for your body chemistry How to improve your energy with food guidelines and specific supplements Dr. Paul Eck, biochemist and founder of ARL

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