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40 Quick and Easy Ways to Enjoy the Hectic Holiday Season

By Dr. Heather Kneale With the hustle and bustle of the holidays many forget about one thing…. Themselves! You help your brother with his family, your daughter or son with their relationships, and you think about what you have to finish at work, at home, for friends, for family. Doing all of this on top

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How to give Supplements to a Fussy Child

By Dr. Kneale ©February 2017   We started our daughter on the nutritional healing program right before she turned two years old. She had just had her two-year-old vaccines and stopped speaking, started banging her head for a couple hours at a time, constant stomach upset, colds and infections that would last for weeks or

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What is your Oxidation Type?

By Dr. Heather Kneale © June 2018 Using Hair Tissue Mineral Analysis (HTMA) we can assess: Rate at which your body releases energy from food (metabolism) Feedback on if the diet is correct for your body chemistry How to improve your energy with food guidelines and specific supplements Dr. Paul Eck, biochemist and founder of ARL

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How I Became Healthier by Getting rid of my Graveyard Supplements

Have you ever gone to the health-food store to get one supplement and leave with a bag full of tiny bottles instead? I know I have. Each bottle parades titles promising results like: Get More Energy Vision Cure Anti-aging Brain Alertness Weight Loss Shinny Hair Strong Nails Perfect Digestion No More Inflammation Only One a

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How to be Joyful Regardless of Your Circumstances

By Dr. Heather Kneale What is the feeling of joy? Is it  the satisfaction of accomplishing  a long term goal only to realize that the feeling of “joy” did not last long? So you move on to the next goal to seek and obtain that feeling again. Is it the feeling of electricity coursing though

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How to get Beautiful Skin from this Forgotten Ancient Technique

By Dr. Kneale   What is Dry Skin Brushing? Dry skin brushing is brushing your entire body (except face) in a specific motion to improve the health and function of your skin.   Why Dry Skin Brush? Your skin is the largest eliminating organ and it is often clogged and does not work properly.  The

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Coffee Enema History

By Dr. Heather Kneale © June 2018 Coffee Enemas Discovered Who in the world thought of putting coffee in an enema? Dr. Jerry Walters tells the following about the original administrations of enemas containing coffee: During World War I, Germany was surrounded by the Allies’ military forces, and many imported materials were short or missing

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Crush Negative Self-Talk with 3 Easy Steps

By Dr. Kneale © August 2018   Have you ever found yourself getting up in the morning with thoughts like… “Today is going to be frantic. Nothing is going to go right.” Brushing your teeth looking in the mirror, thoughts just pop into your head like… “I look pail.  My eyes don’t look rested. You

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Coffee Enemas: 4 Steps

  By Dr. Kneale ©June 2018     1) Materials you will need Enema bucket (48 ounces/1500mg) or a 2 quart enema bag Below are pictures of a stainless steel enema kit and a plastic enema kit       There are many places online to get enema buckets. Here are a couple of examples:

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Top 12 Remarkable Findings on a Hair Mineral Analysis?

By Dr. Heather Kneale   Hair analysis is much more than a test for minerals. From a small sample of hair, you can learn about your metabolic rate, immune system, adrenal and thyroid glandular activity, carbohydrate tolerance, energy levels, what food to eat, supplements for your body chemistry and more! 1)  Measures your energy level

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