Skin rejuvination: besides tossing the skin lotion in the trash, we can eliminate toxins by getting our skin to work better. Skin becomes very soft using a sauna.
Sweating: Toxic metals, toxic chemicals, fungi, bacteria, infections can be eliminated through the skin. Takes the burden off of the kidneys and liver.
Exercise benefits: Sweating, better circulation, maintain excellent muscle tone.
Some reasons people have used sauna therapy: Muscle pain, joint pain, acne, eczema, psoriasis, bone pain, allergies, chemical sensitivity, radiation poisoning, fibromyalgia, helping digestion and infections, sinus infections, relieving pain, and chronic infections.