Easy Crock-Pot Bone Broth
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30 Tips to Transform Your Mornings From Hectic to Amazing
Does the start of your day really matter? Do you think of your morning routine as part of your health? Even if you are retired, does it truly make a difference? A typical start to your day might include getting up and making coffee, taking a shower, feeding your dog or cat, finding the perfect
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40 Quick and Easy Ways to Enjoy the Hectic Holiday Season
By Dr. Heather Kneale With the hustle and bustle of the holidays many forget about one thing…. Themselves! You help your brother with his family, your daughter or son with their relationships, and you think about what you have to finish at work, at home, for friends, for family. Doing all of this on top
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How to give Supplements to a Fussy Child
By Dr. Kneale ©February 2017 We started our daughter on the nutritional healing program right before she turned two years old. She had just had her two-year-old vaccines and stopped speaking, started banging her head for a couple hours at a time, constant stomach upset, colds and infections that would last for weeks or
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What is your Oxidation Type?
By Dr. Heather Kneale © June 2018 Using Hair Tissue Mineral Analysis (HTMA) we can assess: Rate at which your body releases energy from food (metabolism) Feedback on if the diet is correct for your body chemistry How to improve your energy with food guidelines and specific supplements Dr. Paul Eck, biochemist and founder of ARL
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Warning: Random Supplements can Make you Worse
Have you ever gone to the health-food store to get one supplement and leave with a bag full of tiny bottles instead? I know I have. Each bottle parades titles promising results like: Get More Energy Vision Cure Anti-aging Brain Alertness Weight Loss Shinny Hair Strong Nails Perfect Digestion No More Inflammation Only One a
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